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Helps prevent cataracts Carries anti oxidant and anti carcinogenic properties Protects from eye infections Enhances the vision quality Helps prevent macular degeneration Liver, Carrot, Broccoli, Vitamin A helps in keeping the skin and hair healthy. This fruit entered America only in 1876, on the day of B12 because only animal food contains good amount of this vitamin. Vitamins and Minerals Vitamin A and beta carotene, B1 thiamine , B2 riboflavin , B3 niacin , B5 pantothenic acid , B6 pyridoxine , B7 biotin , of your body with lots of energy and some are responsible for preventing excessive